Mixed Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Fruit contains 95 calories, 3.8g protein, 15.5g carbs, and 2g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 13.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 48.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Mixed Fruit Good for You?
Mixed Fruit provides 95 calories per one cup (150g) with 3.8g protein, 15.5g carbohydrates, and 2g fat. It is a source of iron (861% dv), zinc (864% dv).
Sweetened yogurt blended with mixed fruit pieces or puree, popular as a snack or dessert in India
Key Health Benefits of Mixed Fruit
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mixed Fruit Nutrition with Gram
Use Gram to log mixed fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed fruit?
Mixed Fruit contains 95 calories per one cup (150g).
How much protein is in mixed fruit?
Mixed Fruit provides 3.8g of protein per one cup (150g).
How many carbs are in mixed fruit?
Mixed Fruit has 15.5g of carbohydrates per one cup (150g).
Is mixed fruit good for tracking nutrition?
Yes. Mixed Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed fruit in a meal plan?
Use Mixed Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed fruit and thousands of other foods with the Gram app.