Mixed Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Fruit contains 85 calories, 3g protein, 12.5g carbs, and 2.5g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 120.0mg | 5% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mixed Fruit Good for You?
Mixed Fruit provides 85 calories per one bowl (150g) with 3g protein, 12.5g carbohydrates, and 2.5g fat. It is a source of iron (1000% dv), zinc (727% dv), vitamin b6 (18% dv).
A refreshing yogurt-based side dish mixed with chopped seasonal fruits like apple, banana, pomegranate, grapes, and mango, lightly seasoned with roasted cumin and sugar or chaat masala
Key Health Benefits of Mixed Fruit
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mixed Fruit Nutrition with Gram
Use Gram to log mixed fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed fruit?
Mixed Fruit contains 85 calories per one bowl (150g).
How much protein is in mixed fruit?
Mixed Fruit provides 3g of protein per one bowl (150g).
How many carbs are in mixed fruit?
Mixed Fruit has 12.5g of carbohydrates per one bowl (150g).
Is mixed fruit good for tracking nutrition?
Yes. Mixed Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed fruit in a meal plan?
Use Mixed Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed fruit and thousands of other foods with the Gram app.