Mixed Game Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Game contains 260 calories, 13g protein, 18g carbs, and 15g fat per one slice (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Mixed Game Good for You?
Mixed Game provides 260 calories per one slice (180g) with 13g protein, 18g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (20% dv).
Savory shortcrust pastry pie filled with slow-cooked mixed game meats and rich gravy
Key Health Benefits of Mixed Game
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Game Nutrition with Gram
Use Gram to log mixed game and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed game?
Mixed Game contains 260 calories per one slice (180g).
How much protein is in mixed game?
Mixed Game provides 13g of protein per one slice (180g).
How many carbs are in mixed game?
Mixed Game has 18g of carbohydrates per one slice (180g).
Is mixed game good for tracking nutrition?
Yes. Mixed Game can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed game in a meal plan?
Use Mixed Game as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed game and thousands of other foods with the Gram app.