Mixed Grain Rolls Nutrition Facts: Calories, Macros & Health Benefits
Summary: One roll (43g) of mixed grain rolls contains 113 calories, 4.1g protein, 19.2g carbs, and 2.6g fat. Mixed Grain Rolls is a good source of folate.
Nutrition Facts — one roll (43g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 4.1g | 8% |
| Carbohydrates | 19.2g | 7% |
| Total Fat | 2.6g | 3% |
| Fiber | 1.6g | 6% |
| Sugar | 2.7g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 196.9mg | 9% |
| Potassium | 68.8mg | 1% |
| Calcium | 40.9mg | 3% |
| Iron | 1.7mg | 9% |
| Magnesium | 18.9mg | 4% |
| Zinc | 0.45mg | 4% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 47.7mcg | 12% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 52.5mg | 4% |
Are Mixed Grain Rolls Good for You?
Mixed Grain Rolls provides 113 calories per roll (43g) with 4.1g of protein, 19.2g of carbohydrates, and 2.6g of fat. They are a source of folate (12% dv).
Key Health Benefits of Mixed Grain Rolls
- Good source of folate (12% dv)
Frequently Asked Questions
How many calories are in mixed grain rolls?
One roll (43g) of mixed grain rolls contains 113 calories.
How much protein are in mixed grain rolls?
One roll (43g) of mixed grain rolls provides 4.1g of protein.
Are mixed grain rolls vegetarian?
Yes, mixed grain rolls are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track mixed grain rolls and thousands of other foods with the Gram app.