Mixed Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Green contains 20 calories, 1.3g protein, 3.8g carbs, and 0.2g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 1.3g | 3% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 25.0mg | 1% |
| Potassium | 14.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 250.0mg | 20% |
Is Mixed Green Good for You?
Mixed Green provides 20 calories per one bowl (150g) with 1.3g protein, 3.8g carbohydrates, and 0.2g fat. It is a source of iron (1278% dv), zinc (273% dv), vitamin b6 (24% dv).
A basic mixed salad of lettuce, tomato, cucumber, and onion without dressing. Low-calorie, high-fiber, and nutrient-dense.
Key Health Benefits of Mixed Green
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mixed Green Nutrition with Gram
Use Gram to log mixed green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed green?
Mixed Green contains 20 calories per one bowl (150g).
How much protein is in mixed green?
Mixed Green provides 1.3g of protein per one bowl (150g).
How many carbs are in mixed green?
Mixed Green has 3.8g of carbohydrates per one bowl (150g).
Is mixed green good for tracking nutrition?
Yes. Mixed Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed green in a meal plan?
Use Mixed Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed green and thousands of other foods with the Gram app.