Mixed Grill Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Grill contains 185 calories, 13g protein, 4g carbs, and 12g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Mixed Grill Good for You?
Mixed Grill provides 185 calories per one plate (450g) with 13g protein, 4g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (17% dv).
Australian pub-style mixed grill plate with a grilled lamb or pork chop, caramelised pineapple, fried egg and grilled vegetables
Key Health Benefits of Mixed Grill
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Grill Nutrition with Gram
Use Gram to log mixed grill and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed grill?
Mixed Grill contains 185 calories per one plate (450g).
How much protein is in mixed grill?
Mixed Grill provides 13g of protein per one plate (450g).
How many carbs are in mixed grill?
Mixed Grill has 4g of carbohydrates per one plate (450g).
Is mixed grill good for tracking nutrition?
Yes. Mixed Grill can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed grill in a meal plan?
Use Mixed Grill as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed grill and thousands of other foods with the Gram app.