Mixed Hors Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Hors contains 280 calories, 10g protein, 19g carbs, and 19g fat per one plate (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Mixed Hors Good for You?
Mixed Hors provides 280 calories per one plate (140g) with 10g protein, 19g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (23% dv).
Assorted appetizer platter typically including mini quiches, spring rolls, skewers, and cheese
Key Health Benefits of Mixed Hors
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Hors Nutrition with Gram
Use Gram to log mixed hors and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed hors?
Mixed Hors contains 280 calories per one plate (140g).
How much protein is in mixed hors?
Mixed Hors provides 10g of protein per one plate (140g).
How many carbs are in mixed hors?
Mixed Hors has 19g of carbohydrates per one plate (140g).
Is mixed hors good for tracking nutrition?
Yes. Mixed Hors can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed hors in a meal plan?
Use Mixed Hors as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed hors and thousands of other foods with the Gram app.