Mixed Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Kebab contains 140 calories, 11g protein, 6g carbs, and 9g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 10.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.9mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Mixed Kebab Good for You?
Mixed Kebab provides 140 calories per one bowl (350g) with 11g protein, 6g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (24% dv).
British Indian restaurant style curry with assorted tandoori kebab pieces in spiced tomato-cream gravy
Key Health Benefits of Mixed Kebab
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Kebab Nutrition with Gram
Use Gram to log mixed kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed kebab?
Mixed Kebab contains 140 calories per one bowl (350g).
How much protein is in mixed kebab?
Mixed Kebab provides 11g of protein per one bowl (350g).
How many carbs are in mixed kebab?
Mixed Kebab has 6g of carbohydrates per one bowl (350g).
Is mixed kebab good for tracking nutrition?
Yes. Mixed Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed kebab in a meal plan?
Use Mixed Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed kebab and thousands of other foods with the Gram app.