Mixed Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Kebab contains 165 calories, 10.5g protein, 11g carbs, and 9.5g fat per one plate (600g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Mixed Kebab Good for You?
Mixed Kebab provides 165 calories per one plate (600g) with 10.5g protein, 11g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (21% dv).
Middle Eastern style plate with spiced rotisserie kebab meat, steamed rice, fresh salad and yogurt-garlic sauce
Key Health Benefits of Mixed Kebab
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Kebab Nutrition with Gram
Use Gram to log mixed kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed kebab?
Mixed Kebab contains 165 calories per one plate (600g).
How much protein is in mixed kebab?
Mixed Kebab provides 10.5g of protein per one plate (600g).
How many carbs are in mixed kebab?
Mixed Kebab has 11g of carbohydrates per one plate (600g).
Is mixed kebab good for tracking nutrition?
Yes. Mixed Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed kebab in a meal plan?
Use Mixed Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mixed kebab and thousands of other foods with the Gram app.