Mixed Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Kebab contains 265 calories, 19g protein, 2.5g carbs, and 20g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Mixed Kebab Good for You?
Mixed Kebab provides 265 calories per one plate (200g) with 19g protein, 2.5g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), cholesterol (23% dv), sodium (17% dv).
Assorted grilled meat skewers served as an appetizer, typically including lamb and chicken with Middle Eastern spices
Key Health Benefits of Mixed Kebab
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Kebab Nutrition with Gram
Use Gram to log mixed kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed kebab?
Mixed Kebab contains 265 calories per one plate (200g).
How much protein is in mixed kebab?
Mixed Kebab provides 19g of protein per one plate (200g).
How many carbs are in mixed kebab?
Mixed Kebab has 2.5g of carbohydrates per one plate (200g).
Is mixed kebab good for tracking nutrition?
Yes. Mixed Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed kebab in a meal plan?
Use Mixed Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed kebab and thousands of other foods with the Gram app.