Mixed Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Kebab contains 170 calories, 14g protein, 5g carbs, and 11g fat per one box (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one box (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 600.0mg | 26% |
| Potassium | 8.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.4mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Mixed Kebab Good for You?
Mixed Kebab provides 170 calories per one box (450g) with 14g protein, 5g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (17% dv), sodium (26% dv).
Takeaway box with assorted grilled kebab meats, salad, and sauce
Key Health Benefits of Mixed Kebab
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Kebab Nutrition with Gram
Use Gram to log mixed kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed kebab?
Mixed Kebab contains 170 calories per one box (450g).
How much protein is in mixed kebab?
Mixed Kebab provides 14g of protein per one box (450g).
How many carbs are in mixed kebab?
Mixed Kebab has 5g of carbohydrates per one box (450g).
Is mixed kebab good for tracking nutrition?
Yes. Mixed Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed kebab in a meal plan?
Use Mixed Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed kebab and thousands of other foods with the Gram app.