Mixed Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Lamb contains 200 calories, 14g protein, 12g carbs, and 10.5g fat per one platter (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.1g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.2mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Mixed Lamb Good for You?
Mixed Lamb provides 200 calories per one platter (450g) with 14g protein, 12g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (14% dv), sodium (23% dv).
Grilled lamb kebab assortment served with rice, flatbread, salad, and yogurt sauce
Key Health Benefits of Mixed Lamb
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Lamb Nutrition with Gram
Use Gram to log mixed lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed lamb?
Mixed Lamb contains 200 calories per one platter (450g).
How much protein is in mixed lamb?
Mixed Lamb provides 14g of protein per one platter (450g).
How many carbs are in mixed lamb?
Mixed Lamb has 12g of carbohydrates per one platter (450g).
Is mixed lamb good for tracking nutrition?
Yes. Mixed Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed lamb in a meal plan?
Use Mixed Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed lamb and thousands of other foods with the Gram app.