Mixed Leaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Leaf contains 210 calories, 7g protein, 9g carbs, and 16g fat per one bowl (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Mixed Leaf Good for You?
Mixed Leaf provides 210 calories per one bowl (220g) with 7g protein, 9g carbohydrates, and 16g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (1556% dv).
Mixed greens tossed with classic Caesar dressing, croutons and shaved Parmesan
Key Health Benefits of Mixed Leaf
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Leaf Nutrition with Gram
Use Gram to log mixed leaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed leaf?
Mixed Leaf contains 210 calories per one bowl (220g).
How much protein is in mixed leaf?
Mixed Leaf provides 7g of protein per one bowl (220g).
How many carbs are in mixed leaf?
Mixed Leaf has 9g of carbohydrates per one bowl (220g).
Is mixed leaf good for tracking nutrition?
Yes. Mixed Leaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed leaf in a meal plan?
Use Mixed Leaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed leaf and thousands of other foods with the Gram app.