Mixed Leaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Leaf contains 195 calories, 11g protein, 14g carbs, and 10g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Mixed Leaf Good for You?
Mixed Leaf provides 195 calories per one plate (450g) with 11g protein, 14g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (2111% dv).
Pub-style mixed leaf salad topped with grilled steak strips and potato chips
Key Health Benefits of Mixed Leaf
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Leaf Nutrition with Gram
Use Gram to log mixed leaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed leaf?
Mixed Leaf contains 195 calories per one plate (450g).
How much protein is in mixed leaf?
Mixed Leaf provides 11g of protein per one plate (450g).
How many carbs are in mixed leaf?
Mixed Leaf has 14g of carbohydrates per one plate (450g).
Is mixed leaf good for tracking nutrition?
Yes. Mixed Leaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed leaf in a meal plan?
Use Mixed Leaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mixed leaf and thousands of other foods with the Gram app.