Mixed Leaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Leaf contains 45 calories, 1.8g protein, 3.5g carbs, and 2.5g fat per one bowl (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 180.0mg | 14% |
Is Mixed Leaf Good for You?
Mixed Leaf provides 45 calories per one bowl (120g) with 1.8g protein, 3.5g carbohydrates, and 2.5g fat. It is a source of iron (1222% dv), zinc (227% dv), vitamin b6 (18% dv).
Fresh assorted lettuce leaves with a light dressing, served as a side or starter
Key Health Benefits of Mixed Leaf
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mixed Leaf Nutrition with Gram
Use Gram to log mixed leaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed leaf?
Mixed Leaf contains 45 calories per one bowl (120g).
How much protein is in mixed leaf?
Mixed Leaf provides 1.8g of protein per one bowl (120g).
How many carbs are in mixed leaf?
Mixed Leaf has 3.5g of carbohydrates per one bowl (120g).
Is mixed leaf good for tracking nutrition?
Yes. Mixed Leaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed leaf in a meal plan?
Use Mixed Leaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed leaf and thousands of other foods with the Gram app.