Mixed Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Meat contains 311 calories, 9.5g protein, 22.3g carbs, and 20.3g fat per one plate (650g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.3g | 8% |
| Total Fat | 20.3g | 26% |
| Fiber | 1.6g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 478.0mg | 21% |
| Potassium | 1.7mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 412.0mg | 2289% |
| Magnesium | 1.4mg | 0% |
| Zinc | 147.0mg | 1336% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 19.0mg | 2% |
Is Mixed Meat Good for You?
Mixed Meat provides 311 calories per one plate (650g) with 9.5g protein, 22.3g carbohydrates, and 20.3g fat. It is a source of saturated fat (28% dv), cholesterol (11% dv), sodium (21% dv).
Australian takeaway dish of shaved mixed doner meats served over hot chips with sauces on a plate
Key Health Benefits of Mixed Meat
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2289% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1336% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Meat Nutrition with Gram
Use Gram to log mixed meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed meat?
Mixed Meat contains 311 calories per one plate (650g).
How much protein is in mixed meat?
Mixed Meat provides 9.5g of protein per one plate (650g).
How many carbs are in mixed meat?
Mixed Meat has 22.3g of carbohydrates per one plate (650g).
Is mixed meat good for tracking nutrition?
Yes. Mixed Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed meat in a meal plan?
Use Mixed Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed meat and thousands of other foods with the Gram app.