Mixed Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Meat contains 315 calories, 8.7g protein, 24.3g carbs, and 20.2g fat per one container (600g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one container (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 8.7g | 17% |
| Carbohydrates | 24.3g | 9% |
| Total Fat | 20.2g | 26% |
| Fiber | 1.8g | 6% |
| Sugar | 2.6g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 468.0mg | 20% |
| Potassium | 1.8mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 428.0mg | 2378% |
| Magnesium | 1.3mg | 0% |
| Zinc | 144.0mg | 1309% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 19.0mg | 2% |
Is Mixed Meat Good for You?
Mixed Meat provides 315 calories per one container (600g) with 8.7g protein, 24.3g carbohydrates, and 20.2g fat. It is a source of saturated fat (27% dv), cholesterol (10% dv), sodium (20% dv).
Halal Snack Pack with mixed shaved doner meats over chips topped with garlic, BBQ and chili sauces and cheese
Key Health Benefits of Mixed Meat
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2378% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1309% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.7g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Meat Nutrition with Gram
Use Gram to log mixed meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed meat?
Mixed Meat contains 315 calories per one container (600g).
How much protein is in mixed meat?
Mixed Meat provides 8.7g of protein per one container (600g).
How many carbs are in mixed meat?
Mixed Meat has 24.3g of carbohydrates per one container (600g).
Is mixed meat good for tracking nutrition?
Yes. Mixed Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed meat in a meal plan?
Use Mixed Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed meat and thousands of other foods with the Gram app.