Mixed Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Meat contains 315 calories, 7g protein, 28.1g carbs, and 19.3g fat per one serving (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.1g | 10% |
| Total Fat | 19.3g | 25% |
| Fiber | 2.2g | 8% |
| Sugar | 2.4g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 440.0mg | 19% |
| Potassium | 2.1mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 470.0mg | 2611% |
| Magnesium | 1.0mg | 0% |
| Zinc | 122.0mg | 1109% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Mixed Meat Good for You?
Mixed Meat provides 315 calories per one serving (500g) with 7g protein, 28.1g carbohydrates, and 19.3g fat. It is a source of saturated fat (22% dv), sodium (19% dv), iron (2611% dv).
Hot chips topped with shaved mixed doner meats and takeaway sauces
Key Health Benefits of Mixed Meat
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Meat Nutrition with Gram
Use Gram to log mixed meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed meat?
Mixed Meat contains 315 calories per one serving (500g).
How much protein is in mixed meat?
Mixed Meat provides 7g of protein per one serving (500g).
How many carbs are in mixed meat?
Mixed Meat has 28.1g of carbohydrates per one serving (500g).
Is mixed meat good for tracking nutrition?
Yes. Mixed Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed meat in a meal plan?
Use Mixed Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed meat and thousands of other foods with the Gram app.