Mixed Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Meat contains 295 calories, 13g protein, 23g carbs, and 17g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Mixed Meat Good for You?
Mixed Meat provides 295 calories per one plate (450g) with 13g protein, 23g carbohydrates, and 17g fat. It is a source of saturated fat (28% dv), cholesterol (11% dv), sodium (23% dv).
Fast-food platter of fried potato chips topped with seasoned shaved mixed meat and drizzled with spicy chilli garlic sauce.
Key Health Benefits of Mixed Meat
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Meat Nutrition with Gram
Use Gram to log mixed meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed meat?
Mixed Meat contains 295 calories per one plate (450g).
How much protein is in mixed meat?
Mixed Meat provides 13g of protein per one plate (450g).
How many carbs are in mixed meat?
Mixed Meat has 23g of carbohydrates per one plate (450g).
Is mixed meat good for tracking nutrition?
Yes. Mixed Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed meat in a meal plan?
Use Mixed Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed meat and thousands of other foods with the Gram app.