Mixed Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Meat contains 125 calories, 11g protein, 5g carbs, and 7g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Mixed Meat Good for You?
Mixed Meat provides 125 calories per one cup (200g) with 11g protein, 5g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (1556% dv).
A savory dish combining assorted meats with seasonal vegetables, typically stir-fried or curried.
Key Health Benefits of Mixed Meat
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Meat Nutrition with Gram
Use Gram to log mixed meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed meat?
Mixed Meat contains 125 calories per one cup (200g).
How much protein is in mixed meat?
Mixed Meat provides 11g of protein per one cup (200g).
How many carbs are in mixed meat?
Mixed Meat has 5g of carbohydrates per one cup (200g).
Is mixed meat good for tracking nutrition?
Yes. Mixed Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed meat in a meal plan?
Use Mixed Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed meat and thousands of other foods with the Gram app.