Mixed Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Mushroom contains 148 calories, 4.2g protein, 21g carbs, and 5.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.4g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Mixed Mushroom Good for You?
Mixed Mushroom provides 148 calories per one bowl (350g) with 4.2g protein, 21g carbohydrates, and 5.5g fat. It is a source of saturated fat (14% dv), sodium (15% dv), iron (1222% dv).
Creamy Italian rice dish cooked with arborio rice, assorted mushrooms, thyme, white wine, butter, and Parmesan cheese.
Key Health Benefits of Mixed Mushroom
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mixed Mushroom Nutrition with Gram
Use Gram to log mixed mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed mushroom?
Mixed Mushroom contains 148 calories per one bowl (350g).
How much protein is in mixed mushroom?
Mixed Mushroom provides 4.2g of protein per one bowl (350g).
How many carbs are in mixed mushroom?
Mixed Mushroom has 21g of carbohydrates per one bowl (350g).
Is mixed mushroom good for tracking nutrition?
Yes. Mixed Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed mushroom in a meal plan?
Use Mixed Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed mushroom and thousands of other foods with the Gram app.