Mixed Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Mushroom contains 175 calories, 6.5g protein, 24g carbs, and 5.5g fat per 6 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Mixed Mushroom Good for You?
Mixed Mushroom provides 175 calories per 6 pieces (150g) with 6.5g protein, 24g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (682% dv).
Steamed or pan-fried dumplings filled with a mixture of mushrooms such as shiitake, oyster, and button mushrooms, seasoned with garlic, ginger, and soy sauce, wrapped in a thin wheat dough.
Key Health Benefits of Mixed Mushroom
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Mushroom Nutrition with Gram
Use Gram to log mixed mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed mushroom?
Mixed Mushroom contains 175 calories per 6 pieces (150g).
How much protein is in mixed mushroom?
Mixed Mushroom provides 6.5g of protein per 6 pieces (150g).
How many carbs are in mixed mushroom?
Mixed Mushroom has 24g of carbohydrates per 6 pieces (150g).
Is mixed mushroom good for tracking nutrition?
Yes. Mixed Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed mushroom in a meal plan?
Use Mixed Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed mushroom and thousands of other foods with the Gram app.