Mixed Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Nut contains 520 calories, 11g protein, 42g carbs, and 36g fat per one slice (85g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 11.0g | 22% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 36.0g | 46% |
| Fiber | 3.5g | 12% |
| Sugar | 22.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Calcium | 110.0mg | 8% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 5.5mg | 37% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Mixed Nut Good for You?
Mixed Nut provides 520 calories per one slice (85g) with 11g protein, 42g carbohydrates, and 36g fat. It is a source of saturated fat (55% dv), cholesterol (12% dv), iron (1778% dv).
Dessert tart with a pastry crust filled with blended mixed nut butters such as almond, cashew, and peanut
Key Health Benefits of Mixed Nut
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Nut Nutrition with Gram
Use Gram to log mixed nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed nut?
Mixed Nut contains 520 calories per one slice (85g).
How much protein is in mixed nut?
Mixed Nut provides 11g of protein per one slice (85g).
How many carbs are in mixed nut?
Mixed Nut has 42g of carbohydrates per one slice (85g).
Is mixed nut good for tracking nutrition?
Yes. Mixed Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed nut in a meal plan?
Use Mixed Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed nut and thousands of other foods with the Gram app.