Mixed Nuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of mixed nuts contains 172 calories, 4.3g protein, 6.2g carbs, and 15.7g fat. Mixed Nuts is a good source of saturated fat, magnesium, zinc.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 4.3g | 9% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 15.7g | 20% |
| Fiber | 1.5g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 13% |
| Sodium | 85.7mg | 4% |
| Potassium | 152.3mg | 3% |
| Calcium | 29.7mg | 2% |
| Iron | 0.72mg | 4% |
| Magnesium | 70.3mg | 17% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 0.14mg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 15.7mcg | 4% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 125.7mg | 10% |
Are Mixed Nuts Good for You?
Mixed Nuts provides 172 calories per handful (28g) with 4.3g of protein, 6.2g of carbohydrates, and 15.7g of fat. They are a source of saturated fat (13% dv), magnesium (17% dv), zinc (12% dv).
Key Health Benefits of Mixed Nuts
- Good source of saturated fat (13% dv)
- Good source of magnesium (17% dv)
- Good source of zinc (12% dv)
- Good source of phosphorus (10% dv)
Frequently Asked Questions
How many calories are in mixed nuts?
One handful (28g) of mixed nuts contains 172 calories.
How much protein are in mixed nuts?
One handful (28g) of mixed nuts provides 4.3g of protein.
Are mixed nuts vegetarian?
Yes, mixed nuts are suitable for vegetarian diets.
Are mixed nuts vegan?
Yes, mixed nuts are completely plant-based and vegan-friendly.
Are mixed nuts gluten-free?
Yes, mixed nuts are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mixed nuts and thousands of other foods with the Gram app.