Mixed Nuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of mixed nuts contains 160 calories, 6.5g protein, 6.5g carbs, and 13.3g fat. Mixed Nuts is a good source of magnesium, phosphorus.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 13.3g | 17% |
| Fiber | 2.3g | 8% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.9g | 9% |
| Sodium | 65.0mg | 3% |
| Potassium | 212.2mg | 5% |
| Calcium | 36.1mg | 3% |
| Iron | 0.96mg | 5% |
| Magnesium | 58.5mg | 14% |
| Zinc | 0.96mg | 9% |
| Vitamin A | 1.1mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 16.8mcg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 138.0mg | 11% |
Are Mixed Nuts Good for You?
Mixed Nuts provides 160 calories per handful (28g) with 6.5g of protein, 6.5g of carbohydrates, and 13.3g of fat. They are a source of magnesium (14% dv), phosphorus (11% dv).
Key Health Benefits of Mixed Nuts
- Good source of magnesium (14% dv)
- Good source of phosphorus (11% dv)
- Contains 2.3g of dietary fiber per serving
- Provides 6.5g of protein per serving
Frequently Asked Questions
How many calories are in mixed nuts?
One handful (28g) of mixed nuts contains 160 calories.
How much protein are in mixed nuts?
One handful (28g) of mixed nuts provides 6.5g of protein.
Are mixed nuts vegetarian?
Yes, mixed nuts are suitable for vegetarian diets.
Are mixed nuts vegan?
Yes, mixed nuts are completely plant-based and vegan-friendly.
Are mixed nuts gluten-free?
Yes, mixed nuts are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mixed nuts and thousands of other foods with the Gram app.