Mixed Nuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Nuts contains 607 calories, 20g protein, 21g carbs, and 54g fat per one handful (30g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 607 kcal | 30% |
| Protein | 20.0g | 40% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 54.0g | 69% |
| Fiber | 7.0g | 25% |
| Sugar | 4.2g | -- |
| Saturated Fat | 6.9g | 34% |
| Sodium | 3.0mg | 0% |
| Potassium | 0.60mg | 0% |
| Calcium | 210.0mg | 16% |
| Iron | 632.0mg | 3511% |
| Magnesium | 3.7mg | 1% |
| Zinc | 410.0mg | 3727% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 7.2mg | 48% |
| Phosphorus | 1.0mg | 0% |
Is Mixed Nuts Good for You?
Mixed Nuts provides 607 calories per one handful (30g) with 20g protein, 21g carbohydrates, and 54g fat. It is a source of saturated fat (34% dv), calcium (16% dv), iron (3511% dv).
A general mix of tree nuts (almonds, cashews, walnuts, pecans, hazelnuts) — a nutrient-dense snack rich in healthy fats, protein, and minerals.
Key Health Benefits of Mixed Nuts
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3511% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Nuts Nutrition with Gram
Use Gram to log mixed nuts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed nuts?
Mixed Nuts contains 607 calories per one handful (30g).
How much protein is in mixed nuts?
Mixed Nuts provides 20g of protein per one handful (30g).
How many carbs are in mixed nuts?
Mixed Nuts has 21g of carbohydrates per one handful (30g).
Is mixed nuts good for tracking nutrition?
Yes. Mixed Nuts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed nuts in a meal plan?
Use Mixed Nuts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed nuts and thousands of other foods with the Gram app.