Mixed Nuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Nuts contains 462 calories, 12g protein, 40g carbs, and 30g fat per one handful (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one handful (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 12.0g | 24% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 30.0g | 38% |
| Fiber | 5.0g | 18% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 10.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 100.0mg | 8% |
| Iron | 520.0mg | 2889% |
| Magnesium | 2.5mg | 1% |
| Zinc | 270.0mg | 2455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 5.0mg | 33% |
| Phosphorus | 1.0mg | 0% |
Is Mixed Nuts Good for You?
Mixed Nuts provides 462 calories per one handful (40g) with 12g protein, 40g carbohydrates, and 30g fat. It is a source of saturated fat (20% dv), iron (2889% dv), zinc (2455% dv).
A classic healthy snack combining mixed nuts (almonds, cashews, walnuts) with dried fruits (raisins, cranberries). Provides healthy fats, fiber, and sustained energy.
Key Health Benefits of Mixed Nuts
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Nuts Nutrition with Gram
Use Gram to log mixed nuts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed nuts?
Mixed Nuts contains 462 calories per one handful (40g).
How much protein is in mixed nuts?
Mixed Nuts provides 12g of protein per one handful (40g).
How many carbs are in mixed nuts?
Mixed Nuts has 40g of carbohydrates per one handful (40g).
Is mixed nuts good for tracking nutrition?
Yes. Mixed Nuts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed nuts in a meal plan?
Use Mixed Nuts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed nuts and thousands of other foods with the Gram app.