Mixed Nuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of mixed nuts contains 166 calories, 4.8g protein, 7.1g carbs, and 14.4g fat. Mixed Nuts is a good source of magnesium, zinc, phosphorus.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 4.8g | 10% |
| Carbohydrates | 7.1g | 3% |
| Total Fat | 14.4g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 96.6mg | 4% |
| Potassium | 194.0mg | 4% |
| Calcium | 19.6mg | 2% |
| Iron | 1.0mg | 6% |
| Magnesium | 63.0mg | 15% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 0.11mg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 121.8mg | 10% |
Are Mixed Nuts Good for You?
Mixed Nuts provides 166 calories per handful (28g) with 4.8g of protein, 7.1g of carbohydrates, and 14.4g of fat. They are a source of magnesium (15% dv), zinc (10% dv), phosphorus (10% dv).
Key Health Benefits of Mixed Nuts
- Good source of magnesium (15% dv)
- Good source of zinc (10% dv)
- Good source of phosphorus (10% dv)
- Contains 2.5g of dietary fiber per serving
Frequently Asked Questions
How many calories are in mixed nuts?
One handful (28g) of mixed nuts contains 166 calories.
How much protein are in mixed nuts?
One handful (28g) of mixed nuts provides 4.8g of protein.
Are mixed nuts vegetarian?
Yes, mixed nuts are suitable for vegetarian diets.
Are mixed nuts vegan?
Yes, mixed nuts are completely plant-based and vegan-friendly.
Are mixed nuts gluten-free?
Yes, mixed nuts are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mixed nuts and thousands of other foods with the Gram app.