Mixed Paella Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Paella contains 563 calories, 32.3g protein, 62.1g carbs, and 21.4g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 563 kcal | 28% |
| Protein | 32.3g | 65% |
| Carbohydrates | 62.1g | 23% |
| Total Fat | 21.4g | 27% |
| Fiber | 3.5g | 13% |
| Sugar | 3.2g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 272.0mg | 91% |
| Sodium | 1312.0mg | 57% |
| Potassium | 800.0mg | 17% |
| Calcium | 144.0mg | 11% |
| Iron | 5.8mg | 32% |
| Magnesium | 89.6mg | 21% |
| Zinc | 3.8mg | 35% |
| Vitamin C | 25.6mg | 28% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 2.6mcg | 107% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 3.8mg | 26% |
| Vitamin K | 38.4mcg | 32% |
| Phosphorus | 448.0mg | 36% |
Is Mixed Paella Good for You?
Mixed Paella provides 563 calories per one plate (320g) with 32.3g protein, 62.1g carbohydrates, and 21.4g fat. It is a source of saturated fat (26% dv), cholesterol (91% dv), sodium (57% dv).
meal
Key Health Benefits of Mixed Paella
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.3g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Paella Nutrition with Gram
Use Gram to log mixed paella and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed paella?
Mixed Paella contains 563 calories per one plate (320g).
How much protein is in mixed paella?
Mixed Paella provides 32.3g of protein per one plate (320g).
How many carbs are in mixed paella?
Mixed Paella has 62.1g of carbohydrates per one plate (320g).
Is mixed paella good for tracking nutrition?
Yes. Mixed Paella can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed paella in a meal plan?
Use Mixed Paella as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed paella and thousands of other foods with the Gram app.