Mixed Peel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Peel contains 405 calories, 7g protein, 52g carbs, and 19g fat per one scone (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.8g | 6% |
| Sugar | 16.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Mixed Peel Good for You?
Mixed Peel provides 405 calories per one scone (55g) with 7g protein, 52g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), sodium (18% dv).
Buttery British baked scone with candied citrus peel, typically served with tea
Key Health Benefits of Mixed Peel
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Peel Nutrition with Gram
Use Gram to log mixed peel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed peel?
Mixed Peel contains 405 calories per one scone (55g).
How much protein is in mixed peel?
Mixed Peel provides 7g of protein per one scone (55g).
How many carbs are in mixed peel?
Mixed Peel has 52g of carbohydrates per one scone (55g).
Is mixed peel good for tracking nutrition?
Yes. Mixed Peel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed peel in a meal plan?
Use Mixed Peel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed peel and thousands of other foods with the Gram app.