Mixed Peel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Peel contains 335 calories, 6g protein, 57g carbs, and 9g fat per one bun (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Mixed Peel Good for You?
Mixed Peel provides 335 calories per one bun (85g) with 6g protein, 57g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), sodium (12% dv), iron (778% dv).
Sweet spiral bun with candied citrus peel, dried fruit, and sugar glaze
Key Health Benefits of Mixed Peel
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Peel Nutrition with Gram
Use Gram to log mixed peel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed peel?
Mixed Peel contains 335 calories per one bun (85g).
How much protein is in mixed peel?
Mixed Peel provides 6g of protein per one bun (85g).
How many carbs are in mixed peel?
Mixed Peel has 57g of carbohydrates per one bun (85g).
Is mixed peel good for tracking nutrition?
Yes. Mixed Peel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed peel in a meal plan?
Use Mixed Peel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed peel and thousands of other foods with the Gram app.