Mixed Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Pickle contains 320 calories, 2.5g protein, 22g carbs, and 26g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 2.5g | 5% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 26.0g | 33% |
| Fiber | 5.0g | 18% |
| Sugar | 15.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 3200.0mg | 139% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 5.0mg | 33% |
| Phosphorus | 80.0mg | 6% |
Is Mixed Pickle Good for You?
Mixed Pickle provides 320 calories per 2 tablespoons (30g) with 2.5g protein, 22g carbohydrates, and 26g fat. It is a source of saturated fat (18% dv), sodium (139% dv), iron (1000% dv).
Assorted Indian-style pickled vegetables and fruits preserved in oil and spices, served as a tangy condiment
Key Health Benefits of Mixed Pickle
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mixed Pickle Nutrition with Gram
Use Gram to log mixed pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed pickle?
Mixed Pickle contains 320 calories per 2 tablespoons (30g).
How much protein is in mixed pickle?
Mixed Pickle provides 2.5g of protein per 2 tablespoons (30g).
How many carbs are in mixed pickle?
Mixed Pickle has 22g of carbohydrates per 2 tablespoons (30g).
Is mixed pickle good for tracking nutrition?
Yes. Mixed Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed pickle in a meal plan?
Use Mixed Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed pickle and thousands of other foods with the Gram app.