Mixed Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Pickle contains 185 calories, 2g protein, 8.5g carbs, and 15g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 3200.0mg | 139% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 35.0mg | 3% |
Is Mixed Pickle Good for You?
Mixed Pickle provides 185 calories per one tablespoon (15g) with 2g protein, 8.5g carbohydrates, and 15g fat. It is a source of sodium (139% dv), iron (667% dv), zinc (273% dv).
Traditional Indian mixed pickle made with mango, lime, chili, and other vegetables preserved in mustard oil with spices
Key Health Benefits of Mixed Pickle
- Sodium (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mixed Pickle Nutrition with Gram
Use Gram to log mixed pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed pickle?
Mixed Pickle contains 185 calories per one tablespoon (15g).
How much protein is in mixed pickle?
Mixed Pickle provides 2g of protein per one tablespoon (15g).
How many carbs are in mixed pickle?
Mixed Pickle has 8.5g of carbohydrates per one tablespoon (15g).
Is mixed pickle good for tracking nutrition?
Yes. Mixed Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed pickle in a meal plan?
Use Mixed Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed pickle and thousands of other foods with the Gram app.