Mixed Pide Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Pide contains 265 calories, 12g protein, 30g carbs, and 12g fat per one piece (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Mixed Pide Good for You?
Mixed Pide provides 265 calories per one piece (350g) with 12g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (22% dv).
Turkish boat-shaped flatbread baked with mixed toppings of minced meat, cheese, and vegetables
Key Health Benefits of Mixed Pide
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Pide Nutrition with Gram
Use Gram to log mixed pide and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed pide?
Mixed Pide contains 265 calories per one piece (350g).
How much protein is in mixed pide?
Mixed Pide provides 12g of protein per one piece (350g).
How many carbs are in mixed pide?
Mixed Pide has 30g of carbohydrates per one piece (350g).
Is mixed pide good for tracking nutrition?
Yes. Mixed Pide can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed pide in a meal plan?
Use Mixed Pide as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed pide and thousands of other foods with the Gram app.