Mixed Plate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Plate contains 165 calories, 7.5g protein, 22g carbs, and 5.5g fat per one plate (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Mixed Plate Good for You?
Mixed Plate provides 165 calories per one plate (400g) with 7.5g protein, 22g carbohydrates, and 5.5g fat. It is a source of sodium (18% dv), iron (1389% dv), zinc (1091% dv).
A typical Indian mixed plate lunch (thali) with rice, dal, vegetable curry, roti, and accompaniments
Key Health Benefits of Mixed Plate
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Plate Nutrition with Gram
Use Gram to log mixed plate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed plate?
Mixed Plate contains 165 calories per one plate (400g).
How much protein is in mixed plate?
Mixed Plate provides 7.5g of protein per one plate (400g).
How many carbs are in mixed plate?
Mixed Plate has 22g of carbohydrates per one plate (400g).
Is mixed plate good for tracking nutrition?
Yes. Mixed Plate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed plate in a meal plan?
Use Mixed Plate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed plate and thousands of other foods with the Gram app.