Mixed Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Raita contains 55 calories, 3.2g protein, 4.5g carbs, and 2.8g fat per one cup (100g). It is a source of iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Mixed Raita Good for You?
Mixed Raita provides 55 calories per one cup (100g) with 3.2g protein, 4.5g carbohydrates, and 2.8g fat. It is a source of iron (889% dv), zinc (773% dv).
A cooling Indian yogurt side dish with mixed raw vegetables and spices.
Key Health Benefits of Mixed Raita
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mixed Raita Nutrition with Gram
Use Gram to log mixed raita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed raita?
Mixed Raita contains 55 calories per one cup (100g).
How much protein is in mixed raita?
Mixed Raita provides 3.2g of protein per one cup (100g).
How many carbs are in mixed raita?
Mixed Raita has 4.5g of carbohydrates per one cup (100g).
Is mixed raita good for tracking nutrition?
Yes. Mixed Raita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed raita in a meal plan?
Use Mixed Raita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mixed raita and thousands of other foods with the Gram app.