Mixed Rice Ball Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Rice Ball contains 204 calories, 4.62g protein, 38.9g carbs, and 2.2g fat per one piece (110g). It is a source of sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 4.6g | 9% |
| Carbohydrates | 38.9g | 14% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.99g | 4% |
| Sugar | 1.3g | -- |
| Saturated Fat | 0.33g | 2% |
| Sodium | 473.0mg | 21% |
| Potassium | 88.0mg | 2% |
| Calcium | 11.0mg | 1% |
| Iron | 0.88mg | 5% |
| Magnesium | 27.5mg | 7% |
| Zinc | 0.88mg | 8% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 93.5mg | 7% |
Is Mixed Rice Ball Good for You?
Mixed Rice Ball provides 204 calories per one piece (110g) with 4.62g protein, 38.9g carbohydrates, and 2.2g fat. It is a source of sodium (21% dv).
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Key Health Benefits of Mixed Rice Ball
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mixed Rice Ball Nutrition with Gram
Use Gram to log mixed rice ball and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed rice ball?
Mixed Rice Ball contains 204 calories per one piece (110g).
How much protein is in mixed rice ball?
Mixed Rice Ball provides 4.62g of protein per one piece (110g).
How many carbs are in mixed rice ball?
Mixed Rice Ball has 38.9g of carbohydrates per one piece (110g).
Is mixed rice ball good for tracking nutrition?
Yes. Mixed Rice Ball can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed rice ball in a meal plan?
Use Mixed Rice Ball as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed rice ball and thousands of other foods with the Gram app.