Mixed Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Salad contains 25 calories, 1g protein, 3.5g carbs, and 0.8g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 1.0g | 2% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.3g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 35.0mg | 2% |
| Potassium | 18.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.15mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 200.0mg | 16% |
Is Mixed Salad Good for You?
Mixed Salad provides 25 calories per one bowl (150g) with 1g protein, 3.5g carbohydrates, and 0.8g fat. It is a source of iron (1111% dv), zinc (200% dv), vitamin b6 (15% dv).
A fresh combination of raw leafy greens and vegetables, often served with a light dressing.
Key Health Benefits of Mixed Salad
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mixed Salad Nutrition with Gram
Use Gram to log mixed salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed salad?
Mixed Salad contains 25 calories per one bowl (150g).
How much protein is in mixed salad?
Mixed Salad provides 1g of protein per one bowl (150g).
How many carbs are in mixed salad?
Mixed Salad has 3.5g of carbohydrates per one bowl (150g).
Is mixed salad good for tracking nutrition?
Yes. Mixed Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed salad in a meal plan?
Use Mixed Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mixed salad and thousands of other foods with the Gram app.