Mixed Sashimi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Sashimi contains 145 calories, 23g protein, 0.5g carbs, and 5.5g fat per one plate (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 60.0mg | 3% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Mixed Sashimi Good for You?
Mixed Sashimi provides 145 calories per one plate (150g) with 23g protein, 0.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (17% dv), iron (1944% dv), zinc (2273% dv).
Assorted raw fish slices such as salmon, tuna and yellowtail served without rice
Key Health Benefits of Mixed Sashimi
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Sashimi Nutrition with Gram
Use Gram to log mixed sashimi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed sashimi?
Mixed Sashimi contains 145 calories per one plate (150g).
How much protein is in mixed sashimi?
Mixed Sashimi provides 23g of protein per one plate (150g).
How many carbs are in mixed sashimi?
Mixed Sashimi has 0.5g of carbohydrates per one plate (150g).
Is mixed sashimi good for tracking nutrition?
Yes. Mixed Sashimi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed sashimi in a meal plan?
Use Mixed Sashimi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed sashimi and thousands of other foods with the Gram app.