Mixed Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Sauce contains 165 calories, 4.5g protein, 22g carbs, and 6.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Mixed Sauce Good for You?
Mixed Sauce provides 165 calories per one plate (250g) with 4.5g protein, 22g carbohydrates, and 6.5g fat. It is a source of sodium (30% dv), iron (611% dv), zinc (500% dv).
Indo-Chinese style stir-fried noodles tossed in a combination of soy sauce, chili sauce, tomato sauce, and vinegar with vegetables
Key Health Benefits of Mixed Sauce
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mixed Sauce Nutrition with Gram
Use Gram to log mixed sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed sauce?
Mixed Sauce contains 165 calories per one plate (250g).
How much protein is in mixed sauce?
Mixed Sauce provides 4.5g of protein per one plate (250g).
How many carbs are in mixed sauce?
Mixed Sauce has 22g of carbohydrates per one plate (250g).
Is mixed sauce good for tracking nutrition?
Yes. Mixed Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed sauce in a meal plan?
Use Mixed Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed sauce and thousands of other foods with the Gram app.