Mixed Seafood Ceviche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Seafood Ceviche contains 212 calories, 34.7g protein, 11g carbs, and 3.22g fat per one plate (230g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one plate (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 34.7g | 69% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.6g | 6% |
| Sugar | 4.6g | -- |
| Saturated Fat | 0.46g | 2% |
| Cholesterol | 195.5mg | 65% |
| Sodium | 1081.0mg | 47% |
| Potassium | 736.0mg | 16% |
| Calcium | 103.5mg | 8% |
| Iron | 1.8mg | 10% |
| Magnesium | 64.4mg | 15% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 27.6mg | 31% |
| Vitamin A | 34.5mcg | 4% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 2.8mcg | 115% |
| Folate | 41.4mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 4.6mcg | 4% |
| Phosphorus | 414.0mg | 33% |
Is Mixed Seafood Ceviche Good for You?
Mixed Seafood Ceviche provides 212 calories per one plate (230g) with 34.7g protein, 11g carbohydrates, and 3.22g fat. It is a source of cholesterol (65% dv), sodium (47% dv), potassium (16% dv).
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Key Health Benefits of Mixed Seafood Ceviche
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34.7g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Seafood Ceviche Nutrition with Gram
Use Gram to log mixed seafood ceviche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed seafood ceviche?
Mixed Seafood Ceviche contains 212 calories per one plate (230g).
How much protein is in mixed seafood ceviche?
Mixed Seafood Ceviche provides 34.7g of protein per one plate (230g).
How many carbs are in mixed seafood ceviche?
Mixed Seafood Ceviche has 11g of carbohydrates per one plate (230g).
Is mixed seafood ceviche good for tracking nutrition?
Yes. Mixed Seafood Ceviche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed seafood ceviche in a meal plan?
Use Mixed Seafood Ceviche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed seafood ceviche and thousands of other foods with the Gram app.