Mixed Seafood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Seafood contains 170 calories, 9g protein, 21g carbs, and 7g fat per one plate (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Mixed Seafood Good for You?
Mixed Seafood provides 170 calories per one plate (400g) with 9g protein, 21g carbohydrates, and 7g fat. It is a source of cholesterol (13% dv), sodium (23% dv), iron (889% dv).
Stir-fried egg noodles with mixed seafood and vegetables in a soy-based sauce
Key Health Benefits of Mixed Seafood
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Seafood Nutrition with Gram
Use Gram to log mixed seafood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed seafood?
Mixed Seafood contains 170 calories per one plate (400g).
How much protein is in mixed seafood?
Mixed Seafood provides 9g of protein per one plate (400g).
How many carbs are in mixed seafood?
Mixed Seafood has 21g of carbohydrates per one plate (400g).
Is mixed seafood good for tracking nutrition?
Yes. Mixed Seafood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed seafood in a meal plan?
Use Mixed Seafood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed seafood and thousands of other foods with the Gram app.