Mixed Seafood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Seafood contains 140 calories, 12g protein, 6g carbs, and 9g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 500.0mg | 22% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Mixed Seafood Good for You?
Mixed Seafood provides 140 calories per one bowl (300g) with 12g protein, 6g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), cholesterol (20% dv), sodium (22% dv).
Assorted seafood simmered in a spiced curry gravy with coconut milk or tomato-onion base
Key Health Benefits of Mixed Seafood
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Seafood Nutrition with Gram
Use Gram to log mixed seafood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed seafood?
Mixed Seafood contains 140 calories per one bowl (300g).
How much protein is in mixed seafood?
Mixed Seafood provides 12g of protein per one bowl (300g).
How many carbs are in mixed seafood?
Mixed Seafood has 6g of carbohydrates per one bowl (300g).
Is mixed seafood good for tracking nutrition?
Yes. Mixed Seafood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed seafood in a meal plan?
Use Mixed Seafood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed seafood and thousands of other foods with the Gram app.