Mixed Seafood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Seafood contains 135 calories, 9.5g protein, 7.5g carbs, and 8.2g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Mixed Seafood Good for You?
Mixed Seafood provides 135 calories per one bowl (300g) with 9.5g protein, 7.5g carbohydrates, and 8.2g fat. It is a source of cholesterol (22% dv), sodium (17% dv), iron (1444% dv).
A Filipino stew made with mixed seafood (shrimp, squid, mussels, fish) in a rich peanut-based sauce with vegetables like eggplant, string beans, and banana blossom.
Key Health Benefits of Mixed Seafood
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Seafood Nutrition with Gram
Use Gram to log mixed seafood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed seafood?
Mixed Seafood contains 135 calories per one bowl (300g).
How much protein is in mixed seafood?
Mixed Seafood provides 9.5g of protein per one bowl (300g).
How many carbs are in mixed seafood?
Mixed Seafood has 7.5g of carbohydrates per one bowl (300g).
Is mixed seafood good for tracking nutrition?
Yes. Mixed Seafood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed seafood in a meal plan?
Use Mixed Seafood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed seafood and thousands of other foods with the Gram app.