Mixed Shawarma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Shawarma contains 165 calories, 10g protein, 16g carbs, and 7g fat per one plate (700g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Mixed Shawarma Good for You?
Mixed Shawarma provides 165 calories per one plate (700g) with 10g protein, 16g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (20% dv).
Middle Eastern platter with shaved mixed meats, rice, hummus, salad, and tahini sauce
Key Health Benefits of Mixed Shawarma
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Shawarma Nutrition with Gram
Use Gram to log mixed shawarma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed shawarma?
Mixed Shawarma contains 165 calories per one plate (700g).
How much protein is in mixed shawarma?
Mixed Shawarma provides 10g of protein per one plate (700g).
How many carbs are in mixed shawarma?
Mixed Shawarma has 16g of carbohydrates per one plate (700g).
Is mixed shawarma good for tracking nutrition?
Yes. Mixed Shawarma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed shawarma in a meal plan?
Use Mixed Shawarma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed shawarma and thousands of other foods with the Gram app.