Mixed Shawarma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Shawarma contains 265 calories, 15g protein, 24g carbs, and 13g fat per one wrap (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Mixed Shawarma Good for You?
Mixed Shawarma provides 265 calories per one wrap (350g) with 15g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (21% dv).
Grilled mixed meat slices wrapped in flatbread with vegetables and tahini or garlic sauce
Key Health Benefits of Mixed Shawarma
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Shawarma Nutrition with Gram
Use Gram to log mixed shawarma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed shawarma?
Mixed Shawarma contains 265 calories per one wrap (350g).
How much protein is in mixed shawarma?
Mixed Shawarma provides 15g of protein per one wrap (350g).
How many carbs are in mixed shawarma?
Mixed Shawarma has 24g of carbohydrates per one wrap (350g).
Is mixed shawarma good for tracking nutrition?
Yes. Mixed Shawarma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed shawarma in a meal plan?
Use Mixed Shawarma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed shawarma and thousands of other foods with the Gram app.