Mixed Shish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Shish contains 220 calories, 20g protein, 3g carbs, and 14g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 500.0mg | 22% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Mixed Shish Good for You?
Mixed Shish provides 220 calories per one plate (450g) with 20g protein, 3g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (22% dv), sodium (22% dv).
Grilled skewers of marinated mixed meats interspersed with bell peppers and onions
Key Health Benefits of Mixed Shish
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Shish Nutrition with Gram
Use Gram to log mixed shish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed shish?
Mixed Shish contains 220 calories per one plate (450g).
How much protein is in mixed shish?
Mixed Shish provides 20g of protein per one plate (450g).
How many carbs are in mixed shish?
Mixed Shish has 3g of carbohydrates per one plate (450g).
Is mixed shish good for tracking nutrition?
Yes. Mixed Shish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed shish in a meal plan?
Use Mixed Shish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mixed shish and thousands of other foods with the Gram app.