Mixed Shish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Shish contains 195 calories, 13g protein, 18g carbs, and 9g fat per one platter (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.9mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Mixed Shish Good for You?
Mixed Shish provides 195 calories per one platter (500g) with 13g protein, 18g carbohydrates, and 9g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (18% dv).
Grilled mixed meat skewers served with rice, grilled vegetables, salad, and flatbread
Key Health Benefits of Mixed Shish
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Shish Nutrition with Gram
Use Gram to log mixed shish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed shish?
Mixed Shish contains 195 calories per one platter (500g).
How much protein is in mixed shish?
Mixed Shish provides 13g of protein per one platter (500g).
How many carbs are in mixed shish?
Mixed Shish has 18g of carbohydrates per one platter (500g).
Is mixed shish good for tracking nutrition?
Yes. Mixed Shish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed shish in a meal plan?
Use Mixed Shish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed shish and thousands of other foods with the Gram app.