Mixed Snack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Snack contains 310 calories, 13g protein, 28g carbs, and 20g fat per one box (800g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one box (800g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Mixed Snack Good for You?
Mixed Snack provides 310 calories per one box (800g) with 13g protein, 28g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (28% dv).
Fast-food box with hot chips, mixed doner meats, melted cheese, and garlic or BBQ sauce
Key Health Benefits of Mixed Snack
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Snack Nutrition with Gram
Use Gram to log mixed snack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed snack?
Mixed Snack contains 310 calories per one box (800g).
How much protein is in mixed snack?
Mixed Snack provides 13g of protein per one box (800g).
How many carbs are in mixed snack?
Mixed Snack has 28g of carbohydrates per one box (800g).
Is mixed snack good for tracking nutrition?
Yes. Mixed Snack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed snack in a meal plan?
Use Mixed Snack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed snack and thousands of other foods with the Gram app.