Mixed Spice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Spice contains 295 calories, 8.2g protein, 53g carbs, and 7.8g fat per one bun (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.2g | 16% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 7.8g | 10% |
| Fiber | 3.2g | 11% |
| Sugar | 19.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Mixed Spice Good for You?
Mixed Spice provides 295 calories per one bun (75g) with 8.2g protein, 53g carbohydrates, and 7.8g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (16% dv).
Sweet spiced yeast bun with dried fruit and mixed spices, traditionally eaten at Easter
Key Health Benefits of Mixed Spice
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Spice Nutrition with Gram
Use Gram to log mixed spice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed spice?
Mixed Spice contains 295 calories per one bun (75g).
How much protein is in mixed spice?
Mixed Spice provides 8.2g of protein per one bun (75g).
How many carbs are in mixed spice?
Mixed Spice has 53g of carbohydrates per one bun (75g).
Is mixed spice good for tracking nutrition?
Yes. Mixed Spice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed spice in a meal plan?
Use Mixed Spice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed spice and thousands of other foods with the Gram app.